i Fitness Central

Every year, we are witness to ever-increasing numbers of Americans who die from strokes, heart attacks and other stress-related ailments.

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Following an intense exercise plan and trying to stay fit has been a goal you have entered into your New Year's necessary goals list for as long as you can probably remember. But, for one reason or another your plan has not yet been successful and you can count multiple instances when you began exercising with the willingness to keep it a long-term practice this time, but failed to do so, although you thought you would manage to stay motivated and be totally committed to your exercising plan as you have promised yourself. Getting back on the workout track by creating your own simple reference guide of why you want to succeed is not only easy, but it can actually be extremely rewarding for your figure and mindset.

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You like playing basketball, right? Yes you do. On the other hand you are not young any more (this phrase is applicable to people from 19 to 80) and you do not feel capable of running up and down the full court. It is difficult to find nine players and to play five on five. You do not have a basketball court with the official size close to your place and the last time you played, Michael Jordan was still with Chicago Bulls. Now you are really disappointed and you feel that the only thing you have among the ones needed for a good game is a ball, and you are not really sure if it is in the attic, the garage or the trash can. So, are you going to sit on your couch and watch Dwayne Wade playing against Dirk Nowitzki? Or are you going to play a basketball game on play station? I thought you said that you like playing basketball not watching it on TV.

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